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The Importance of Niacin (Vitamin B3) - every part of the body need it to function properly. - help lower cholesterol, ease arithis, boost brain function Function of Vitamin - aid enzymes to covert food into energy - regulate blood sugar - help nervous system function properly - maintain healthy brain cell - promote sleep that cause by depression   Sign of Deficiency: - memory loss , mental confusion - fatigue - depression - headache - diarhhae - skin problems - amnesia - death (if left untreated) - anxiety - restlessness - poor concentration - bright red tongue - constipation Sign of Over-nutrients: - skin rashes - dry skin - liver damage - high blood sugar level - type II diabetes - birth defects risk Daily Recommend Intake: men above 14 years old : 16mg per day women above 14 years old : 14mg per day  Vegan food sources: - peanuts - dry roasted - 14.4mg per 100g - lentils - portabella mushroom - 6.3mg per 100gram - brown rice - 2.6mg p

So you are interested to be a vegan and decide to jump in to this ship of vegan whether it is for health, environment or simply you wanted to save animals, below are some of the list you would want to consider .  below are the list where this author consider as important as well as some things that usually pop up in the community of vegan. 1. consider taking annual blood check up. - this is important as vegan wanted to know whether one are deficient in certain nutrients as this can give impact to one health .  changing into vegan lifestyle which mean there are many thing that one who has once take for granted  can no longer be take granted. - from the author recent conversation with doctor.  the doctor recommend taking blood test that check vitamin b12 and folic acid (the most basic blood test for vegan as there are different price package). 2. Knowing the nutrition list needed to maintain a healthy body - Important as number one. Check with the dietitian, doctor what kind of nu

The importance of Calcium Calcium has to provide strong bone and teeth. it also help in nervous system, blood clotting and muscle control.  Function of Calcium: - keep bone and teeth strong. Sign of Deficiency : - fainting - heart failure - chest pain - numbness and tingling sensations around mouth, fingers and toes - muscle cramps - fatigue - dry skin - cataracts - brittle nails Daily recommended intake: 700 mg per day for adult (according to UK recommendation) 1000mg per day for adult (according to other sites) Vegan food sources: - dried fig - 30g dried fig =  72 mg calcium. - kale - 80 gram cooked cale = 120 mg calcium - calcium fortified food - fortified soy, milk rice milk - 8 ounces = 300 to 500mg - Supplements - check vegan certified supplements for peace of mind. -coconut milk  - 100 gram = 16 mg calcium - sesame seed - soy bean - 1 cup boil = 175 mg calcium - collards - 1 cup boil = 266mg calcium - blackstrap molasses  - 1 table spoon

Mewa is a tibet astrology counted based on tibet new year. If you had experience some kinds of difficulties in your life but the chinese horoscope and the western horoscope did not explain it, perhaps you should take check whether your birth mewa in tibet will able to give a clue to your present life circumstances. Although i am not able to explain on how to calculate your birth year mewa , given that the fact i tried it myself and end up getting confuse . There is a website that teach one how to calculate birth year mewa and you may have to add one more year to your ages (as it is said baby that are born are consider 1 year old in tibet) . Nevertheless , i found it interesting that if you had consider all your family member mewa, you may be able to get a clue what kind of difficulties that your family and you can get into in the future. And one may taken the necessary steps to reduce the worst possible situations. Another thing that i noted are some of the difficulties experien

Heaven attained the Tao, and become clear. Earth attained the tao, and become tranquil. Spirits attained the Tao, and become divine. Valleys attained the Tao and became full. All things attained the tao, became luxuriant and king and princes attained the Tao and became the heads of all things under heaven. ------------------------------------------- Author note: Perhaps Tao is meant as the natural law of nature, the actual truth which not the one human think of. And when one have tao, one become full and alive. Perhaps it is like the stories in the anime, a barren place which when attain tao become full of living plants. And those who are wise enough to know it is Tao, will embrace it quickly.

Last Update: Sep 2019 GARDEN OF EDEN ROSA T Triple Action Acne Serum Reduces Acne & Acne Scars & Hydrate Skin Plant-Based 100% Direction for use: Gently massage 2-3 drops of Rosa T Serum onto acne spots, acne scars or oily T-Zone for acne control. Best use at night for intensive acne care. Cleanse skin with Rosa T Mild Cleanser before using Rosa T Serum. For Best results, cleanse skin with Rosa T Mild Gel Cleanser. Apply Rosa T Acne Gel during the day and Rosa T serum at night. Ingredients: Rosa Moschata Oil (rosehip Seed Oil), Tocopherol (d-alpha tocophero Natural vitam E), Melaleuca Alternifolia (Tea Tree) Leaf oil, Capryclic Capric Triglyceride, Vitis Vinifera (Grape ) Seed Oil Note: Natural Vitamin E is better than Synthethic Vitamin E GARDEN OF EDEN Reduces Acne and Acne scars Restores SMoother SKin TRIPLE ACTION Reduces Acne Reduces Scars Hydrates SKin Rosa T Acne Serum is a 100% plant-based serum specially formulated to give a triple ac

Do you consider yourself a happy person? Before you jump into answering this question you should know the exact meaning of happiness. Happiness is a satisfactory feeling. So are love, excitement, pleasure, glory, that can be manipulated by the cause and effects risen in the inner you. It is not about fulfilling your whims or having major accomplishments. Happiness varies from person to person, some feel happy just because they achieved something memorable to their lives and the others just feel it by having luxury properties, fancy cars and expensive clothes. One thing is for certain, if you have attained many objectives and goals, and still you feel unhappy, that means what you are doing is meaningless and does not turn your spirit into a satisfactory state of happiness and that might not be what you are looking for. Let’s dive into 3 concepts that will surely help you achieve happiness. Be More Optimistic Optimism plays a major factor in the happiness of your life. Up

The Tao that can be told is not the etrnal Tao. The name that can be named is not the eternal Name. The unnamable is the eternally real. Naming is the origin of all particular things. Free from desire, you realize the mystery. Caught in desier, you see only the manifestations. Yet mystery and manifestations arise from the same source This source is called darkness. Darkness within Darkness. The gateway to all understanding. Written by Stephen Mitchell , published by Harper Perennial.

True perfection seems imperfect, yet it is perfectly itself. True fullness seems empty, yet it is fully present. True straightness seems crooked. True wisdom seems foolish. True art seems artless. The master allows things to happen. She shapes events as they come. She steps out of the way and let the Tao speak for itself. Tao Te Ching by Stephen Mitchell. ----------------------------- Author opinion: It means that things that are true doesn't seem like true, things are originally like that doesn't seem to be like that. Maybe thats the reason why a master will allow things to happen as they come , without even interupting it and let the Tao speak for itself.

The highest good is like water. Water is apt to benefits all things, and does not compete with them. it dwells in places people disdain. Thus it is closest to the Tao. Wise Men talking series Lao zi Says publish by Zi publications sdn bhd. --------------------------------- Author note: Perhaps the main reason it is said that the highest good is like water is due to water benefit all sentient beings whether they are plants, animals , humans or rocks. And water had the nature which benefits everyone and compete with none. It stays at places where people disdain and therefore consider to be closest to tao. funnily, where healthy water are, that place are likely to be a flourishing places with plants and living being.

last update: 11 Jan 2011 Chakras Chakras are one of the main important aspect in one life which one are not able to see it with one eyes. Yet , when one chakra is well balance, one will feel an overall sense of well-being. However, when one the chakra system is imbalance, one will feel imbalance in one life. In this chapter I have include some simple explanation of chakra and its effect. Crystal suggestion is also added as there maybe people who may want to keep a set of crystals for healing and balancing chakra purpose. Do note that , it is advisable to keep it in your right pocket and cleanse your crystal from time to time. I have also included mudra recommendation which is meditation using finger posture. Root chakra – red color 1.Root chakra is a chakra that locate at base on spine. It is related to human potential; primitive energy and basic survival needs; courage.It is the fundation of our physical identity, survival instinct, stability , security and self pres

When people see things as beautiful, other things become ugly. When people see some things as good, other things become bad. Being and non-being create each other. Difficult and easy support each other. Long and short define each other. High and low depend on each other. Before and after follow each other. THerefore the Master acts without doing anytihng and teaches without saying anything. Things arise and she lets them come; things dissapear and she lets them go. She has but doesn't possess. acts but doesn't expect. When her work is done, she forgets it. That is why it lasts forever. Written by Stephen Mitchell; published by Harper Perennial

This is the following quote which i had taken many year ago in a conference from a successful taiwan entrepreneur. He was one who do not have the specific looks that one thought he is a successful enterpreneur. However his dynamic character and his willingness spirits to teach and guide others to become successful had make himself quite some fans. There are some who after listen to his lessons has build a more successful career while others make a major success in their own repsective business. The following are the only notes that i seem to had keep many years ago and it does seem that i too had unconsciusly building on. For one to be success, one must have the following 3 criteria: 1. Mind 2. Resources - such as capital to get your goal moving. 3. capabilities - capabilities to achive your goal.

Basically there are a few types of wealth pots which is use as feng shui decorations. The main purpose of buying a wealth pots to display are more about as a reminder to one that he/she should concentrate to generate wealth and keep it safely . Symbolically, wealth pots with the wealth overflowing are symbolising that one will have good fortune and wealth continously (to be exact a lifetime as long as you have the wealth pots). It is also symbol that one wealth are kept safely and is believe to help prevent monetary losses. Displaying such wealth pot symbolise one are inviting abundance wealth into one life and also the fact that your wealth is safely kept at one place. There are a few general guidelines when one is making one own wealth pots : - The wealth pots must look like it is overflowing so that it mean you have lots of money in your life. - The wealth pots should be display at proper places. Places such as toilet are not recommended since no matter how much the wealth pot

Sur Offering is actually offering to spirits through smell of roasted flour .  In a way this helped spirits such as hungry ghost as sur offering serve as foods to the ghost, bring them happiness and they receive dharma teaching during the ritual .  It is extremely benefit to those who has died and hasn't able to be reborn yet . The other reason is that ghost face much more difficulty in searching foods and as for hungry ghost , they are hungry all the time. Their hungryness is like how a human being may feel hungry when they skipped lunch for all the time. If you want to help spirits/ghosts, sur offering is one of the ways. So it is mention by lama Zopa Rinpoche that when one offer sur offering to the ghost, you offer food to them , it bring them happiness and dharma teaching. Other than that one create merits for doing good deeds  such as : 1. help prevent many problems without create the causes of future problems as you do so. 2. result in prosperity and wealth. 3. help one

The Richest Man in Babylon written by George S.Clason is another book that written on Success in wealth. It is a book written in 1920 yet which I found it quite informative in the form of story telling. While I haven’t finish reading the entire book, I already found that the first few chapters are very useful. Below are some of the wealth rules listed in the book: Rules Of Wealth Acquisition: Start thy purse of fattening – The fattening of the purse here actually meant that one must save regularly whenever one receives income. When one spends less than what one earn a month, the purse which keep the gold will eventually increase. Control thy expenditures – This mean that a human had a lot of desire and wanted to buy a lot of thing. Yet, not everything is actually worth it as some are only instant gratification. Therefore one is advised to control your expenditure so that you are using it for things that really matter. Make thy

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