The important of vitamin B5 Pathethonic Acid (FD18082020-3)

 Last Update:  August 2020

 

 The Importance of Vitamin B5:

 - promote healthy skin, hair, eye and liver.

  

Function Of Vitamin B5:

- produce antibodies against germs for months and years, giving antibodies for a period of time.

 - help form vitamin b complex

 

Sign of Deficiency :

- irratibility

- insomnia

- vomiting

- depression

- upper respiratory infections

- nerve symptoms

- anemia

 

Sign of Over Nutrients:

 - diarrhea

 

Daily recommended intake:

 - 4mg for 14 years and above.

Vegan food sources:

- shiitake mushroom - 3.6mg per 100 gram

- Avocado - 1.4mg per 100gram

- Sunflower Seeds - 7 mg per 100 gram

- Sweet potatoes - 0.5mg per 100gram

- lentils  - 0.6mg per 100gram

 

Other noteworthy points:

 

Reference: 

 http://www.whfoods.com/genpage.php?tname=faq&dbid=24

https://www.verywellhealth.com/b-cells-2252132 

https://www.livescience.com/51640-b5-pantothenic-acid.html 

 

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Author note: This post information are based on what the author know and read so far. Therefore reader are encourage to do their own fact finding and checking from trusted source of information.



1 cup = 8 ounces
2 tablespoon = 30 gram
100 gram = about 7 tablespoon

*reader are advise to check the latest information of the nutrients quantity in the food from time to time. This is due to the buddhist teaching belief that the nutrients in food will decrease overtime as there are too many evil deeds (wrong doing, evil deeds according to buddha teaching) are commited by human in this earth.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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Author note: This post information are based on what the author know and read so far. Therefore reader are encourage to do their own fact finding and checking from trusted source of information.


1 ounce = 2 tablespoon
1 cup = 8 ounces
2 tablespoon = 30 gram
100 gram = about 7 tablespoon

*reader are advise to check the latest information of the nutrients quantity in the food from time to time. This is due to the buddhist teaching belief that the nutrients in food will decrease overtime as there are too many evil deeds (wrong doing, evil deeds according to buddha teaching) are commited by human in this earth.