The Important of Vitamin B6 (Pyridoxine) (FD09092021-01)
The Importance of Vitamin B6: - produce white cell and T-cell - produce red blood cell and help in transport oxygen Function Of Vitamin B6: - for brain development - keep nervous system and immune system healthy Sign Of Deficiency Vitamin B6: - numb hand - foggy brain - dry cracked lips Sign Of Over-nutrient Vitamin B6: - numbness - sensitive to sunlight - nausea Daily Recommend Intake: 1.3 mg for those below age 50 1.5mg for female above 50 1.7mg for male above 50 Vegan Food Sources: - banana - red bell pepper - bamboo (Note: the bamboo itself has toxin to human, so one must know the proper way of cooking it) Other Noteworthy Point: Reference: https://renuerx.com/which-vitamin-b-should-i-take-to-boost-my-immune-system/ https://www.carespot.com/blog/healthcare-101-five-foods-boost-your-immune-system/ http://www.whfoods.com/genpage.php?dbid=24&tname=faq https://www.mayoclinic.org/drugs-supplements-vitamin-b6/art-20363468 https://www.webmd.com/vitamins-and-