The Important of Vitamin B6 (Pyridoxine) (FD09092021-01)

 The Importance of Vitamin B6:

 - produce white cell and T-cell

- produce red blood cell and help in transport oxygen

Function Of Vitamin B6:

- for brain development

- keep nervous system and immune system healthy

 

Sign Of Deficiency Vitamin B6: 

 - numb hand

- foggy brain

- dry cracked lips

Sign Of Over-nutrient Vitamin B6: 

- numbness

- sensitive to sunlight 

- nausea

 

Daily Recommend Intake:

1.3 mg for those below age 50 

1.5mg for female above 50

1.7mg for  male above 50

 

Vegan Food Sources:

- banana 

- red bell pepper

- bamboo (Note: the bamboo itself has toxin to human, so one must know the proper way of cooking it)

 

Other Noteworthy Point:

 

Reference:

https://renuerx.com/which-vitamin-b-should-i-take-to-boost-my-immune-system/ 

https://www.carespot.com/blog/healthcare-101-five-foods-boost-your-immune-system/ 

 http://www.whfoods.com/genpage.php?dbid=24&tname=faq

https://www.mayoclinic.org/drugs-supplements-vitamin-b6/art-20363468 

https://www.webmd.com/vitamins-and-supplements/ss/slideshow-vitamins-vitamin-b6-deficiency 

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*All credits of the information in this page & post goes to the respective author and publisher provided in the reference link.

Author note: This post information are based on what the author know and read so far. Therefore reader are encourage to do their own fact finding and checking from trusted source of information.

1 ounce = 2 tablespoon
1 cup = 8 ounces
2 tablespoon = 30 gram
100 gram = about 7 tablespoon


*reader are advise to check the latest information of the nutrients quantity in the food from time to time. This is due to the buddhist teaching belief that the nutrients in food will decrease overtime as there are too many evil deeds (wrong doing, evil deeds according to buddha teaching) are commited by human in this earth.