Importance of Vitamin B2 (Riboflavin) (FD18082020-1)
Last Update: June 2018
The Importance of Vitamin B2 (Riboflavin)
- energy production and normal cell function growth
- controlling free radical
Function Of Vitamin B2
- act as antioxidant
- for eye
Sign of Deficiency :
- cause retarded of growth in children , anemia , rash around the nose, red inflamed tongue, crack on the outer mouth
- throat swelling , soreness
- swollen tongue, skin cracking
- nerve damage
- increase of anxiety and sign of depression
Sign of Over Nutrients:
-extremely high dose increase risk of kidney stone
Daily recommended intake:
1.1 mg for female adult over 18 years old
1.3mg for male adult over 18 years old
Vegan food sources:
- brocolli - 0.12mg B2 per 100 gram (boil, cook, drain)
- spinach
- aparagus
- fortified cereal, grain
- supplements - check for vegan certified supplements for peace of mind.
- mushroom - 0.49mg per 100g
- almond - 1.10mg per 100gram
- sesame seed - 0.47mg per 100 gram
- seaweed - 1 cup = 4.1mg
Other noteworthy points:
- urine will become bright yellow after taking it
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*All credits of the information in this page & post goes to the respective author and publisher provided in the reference link
Author note: This post information are based on what the author know and read so far. Therefore reader are encourage to do their own fact finding and checking from trusted source of information.
1 cup = 8 ounces
2 tablespoon = 30 gram
100 gram = about 7 tablespoon
*reader are advise to check the latest information of the nutrients quantity in the food from time to time. This is due to the buddhist teaching belief that the nutrients in food will decrease overtime as there are too many evil deeds (wrong doing, evil deeds according to buddha teaching) are commited by human in this earth.
The Importance of Vitamin B2 (Riboflavin)
- energy production and normal cell function growth
- controlling free radical
Function Of Vitamin B2
- act as antioxidant
- for eye
Sign of Deficiency :
- cause retarded of growth in children , anemia , rash around the nose, red inflamed tongue, crack on the outer mouth
- throat swelling , soreness
- swollen tongue, skin cracking
- nerve damage
- increase of anxiety and sign of depression
Sign of Over Nutrients:
-extremely high dose increase risk of kidney stone
Daily recommended intake:
1.1 mg for female adult over 18 years old
1.3mg for male adult over 18 years old
Vegan food sources:
- brocolli - 0.12mg B2 per 100 gram (boil, cook, drain)
- spinach
- aparagus
- fortified cereal, grain
- supplements - check for vegan certified supplements for peace of mind.
- mushroom - 0.49mg per 100g
- almond - 1.10mg per 100gram
- sesame seed - 0.47mg per 100 gram
- seaweed - 1 cup = 4.1mg
Other noteworthy points:
- urine will become bright yellow after taking it
Reference:
https://www.health24.com/Lifestyle/Healthy-Nerves/Diet-and-your-nervous-system-20120721
https://www.drweil.com/vitamins-supplements-herbs/vitamins/vitamin-b2-for-adrenal-health/
https://www.myfooddata.com/articles/foods-high-in-riboflavin-vitamin-B2.php
https://www.drweil.com/vitamins-supplements-herbs/vitamins/vitamin-b2-for-adrenal-health/
https://www.myfooddata.com/articles/foods-high-in-riboflavin-vitamin-B2.php
https://draxe.com/vitamin-b2/
*All credits of the information in this page & post goes to the respective author and publisher provided in the reference link
Author note: This post information are based on what the author know and read so far. Therefore reader are encourage to do their own fact finding and checking from trusted source of information.
1 cup = 8 ounces
2 tablespoon = 30 gram
100 gram = about 7 tablespoon
*reader are advise to check the latest information of the nutrients quantity in the food from time to time. This is due to the buddhist teaching belief that the nutrients in food will decrease overtime as there are too many evil deeds (wrong doing, evil deeds according to buddha teaching) are commited by human in this earth.
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