The Importance of Melatonin Vitamin (FD18082020-6)

The Importance of Melatonin:
- promote good sleep
- help signal body that it is time to sleep at night.


Function of Vitamin
- promote good sleep
- help protect skin from damage
 

Sign of Deficiency:
- sleep disturbances
- anxiety
- fatigue
- depression
- insomnia
- affect cognitive ability
- aging sign

Sign of Over-nutrients:
- headache
- morning sleepiness


Daily Recommend Intake:
there are no daily recommendation. however there are suggestion of taking not more than 3mg daily for 29 weeks for those are having insomnia. (children should get advise from doctor first for the daily recommendation as a safety precaution). 


 Vegan food sources:
-tart cherries
- corn
- asparagus
- tomato
- promegranates
- olives
- grape
- brocolli
- cucumber
- rice
- barley
- rolled oats
- sunflower seeds
- peanuts
- mustard seeds
- flax seed
- banana
- pineapple
- oranges
- cherries




Other Noteworthy point:
- no artificial light at night  help body create hormone melatonin.
- eating food that contain trytophan nutrient help create melatonin nutrient.
- melatonin level decrease over age which mean older person has higher chances of insomnia .


Reference:
https://www.alaskasleep.com/blog/foods-for-sleep-list-best-worst-foods-getting-sleep
https://quilityblankets.com/blogs/news/top-12-natural-ways-to-boost-br-your-melatonin-production
https://glowdreaming.com/blogs/news/naturally-produce-melatonin
https://www.today.com/health/best-foods-better-sleep-t109308
http://www.elliotthealthcare.com/melatonin_deficiency.htm
https://neolifeclinic.com/blog/melatonin-a-powerful-skin-protector/?lang=en

----------------------------------------------------------------------------------------------------------------------

*All credits of the information in this page & post goes to the respective author and publisher provided in the reference link

Author note: This post information are based on what the author know and read so far. Therefore reader are encourage to do their own fact finding and checking from trusted source of information.

1 ounce = 2 tablespoon
1 cup = 8 ounces
2 tablespoon = 30 gram
100 gram = about 7 tablespoon

*reader are advise to check the latest information of the nutrients quantity in the food from time to time. This is due to the buddhist teaching belief that the nutrients in food will decrease overtime as there are too many evil deeds (wrong doing, evil deeds according to buddha teaching) are commited by human in this earth.

Comments

Post a Comment

Popular posts from this blog

Mantra that lessen and protect from enemies (FD02072020-4)

Image
This post is specially for dealing with enemies situation as a precaution from situation that might danger one life. For those who think that their relationship can still be mend , you can check for "mantra to promote good relationship" , reciting 11 face avalokiteshvara mantra and so on. 1.It is said that there is nothing more misfortune than having enemy. 2.according to feng shui calendar, there are certain date of month where it is particular easy to make enemies. As a creeper over-spreads and entangles a Maluva Creeper,  a man's wickedness that grows in him,  when it is very great,  brings him to that state where his enemy wishes him to be source: https://play.google.com/store/apps/details?id=com.dhammapada.droid&hl=en Author note: to lessen one wickedness, one need to purify one wickedness by strengthening one virtue. 1. White  Umbrella  Goddess Mantra mantra : om sarva tathagata usnisha sitata-patre hum peh hum mama hum ni soha (one mala) http://
Read more

Mantras for cure diseases, good health and long life (FD12062020-2)

Image
 "To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear." - Buddha source: https://www.brainyquote.com/quotes/quotes/b/buddha387356.html There are times when healing is not as effective as it suppose to be. don't get me wrong, it is important that one should get medical check up and take medicine when it is necessary . but there are times when there are certain illness that keep coming back even after one goes for operation for example. In this case, it is pro bably that it had something to do with the untangible effect such as past karma or bad habits or even negative thought thinking.  1. Medicine Buddha mantra: "Tadyatha Om bhaisajye bhaisajye maha bhaisajye ranza samudgate svaha" video: http://www.youtube.com/watch?v=7fVRzgZit2M&feature=related video : http://www.youtube.com/watch?v=oikIw01nzL4 image url: http://resources.tsemtulku.com/free-downloads/buddhas-and-bodhisattvas.html?
Read more

Scenarios from Sword of Legend Page 2 (FD04112012-01)

Image
 1. Zhongnan foothill  2.  Shadow Sight Glass in Demon Battlefield 3. Zhongnan Foothills 4. Dream Realm Isle *7 Dec 2022- this posting for SOLO has come to an end as the gameforge this author are using no longer accessible to the author. something about "not being allow to publish in the author region". that is to say, all the characters this author had in the account are going into RIP mode permanently.  
Read more