The Importance of Melatonin Vitamin (FD18082020-6)

The Importance of Melatonin:
- promote good sleep
- help signal body that it is time to sleep at night.


Function of Vitamin
- promote good sleep
- help protect skin from damage
 

Sign of Deficiency:
- sleep disturbances
- anxiety
- fatigue
- depression
- insomnia
- affect cognitive ability
- aging sign

Sign of Over-nutrients:
- headache
- morning sleepiness


Daily Recommend Intake:
there are no daily recommendation. however there are suggestion of taking not more than 3mg daily for 29 weeks for those are having insomnia. (children should get advise from doctor first for the daily recommendation as a safety precaution). 


 Vegan food sources:
-tart cherries
- corn
- asparagus
- tomato
- promegranates
- olives
- grape
- brocolli
- cucumber
- rice
- barley
- rolled oats
- sunflower seeds
- peanuts
- mustard seeds
- flax seed
- banana
- pineapple
- oranges
- cherries




Other Noteworthy point:
- no artificial light at night  help body create hormone melatonin.
- eating food that contain trytophan nutrient help create melatonin nutrient.
- melatonin level decrease over age which mean older person has higher chances of insomnia .


Reference:
https://www.alaskasleep.com/blog/foods-for-sleep-list-best-worst-foods-getting-sleep
https://quilityblankets.com/blogs/news/top-12-natural-ways-to-boost-br-your-melatonin-production
https://glowdreaming.com/blogs/news/naturally-produce-melatonin
https://www.today.com/health/best-foods-better-sleep-t109308
http://www.elliotthealthcare.com/melatonin_deficiency.htm
https://neolifeclinic.com/blog/melatonin-a-powerful-skin-protector/?lang=en

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*All credits of the information in this page & post goes to the respective author and publisher provided in the reference link

Author note: This post information are based on what the author know and read so far. Therefore reader are encourage to do their own fact finding and checking from trusted source of information.

1 ounce = 2 tablespoon
1 cup = 8 ounces
2 tablespoon = 30 gram
100 gram = about 7 tablespoon

*reader are advise to check the latest information of the nutrients quantity in the food from time to time. This is due to the buddhist teaching belief that the nutrients in food will decrease overtime as there are too many evil deeds (wrong doing, evil deeds according to buddha teaching) are commited by human in this earth.

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