The Importance of copper nutrient (FD07082020-1)

The Importance of Copper Nutrient
- help make red blood cell
- help prevent osteoporosis
- anti bacterial property
- good for immune system
- good for heart health
- promote smooth and supple skin
- increase blood coagulation time (slow down blood clotting time)
- stimulate brain (brain work faster)


Function of Vitamin:
- form collagen
-maintain nerve cell
- help make red blood cell
- maintain healthy bones

Sign of Deficiency:
- cardiovascular problem
- high cholesterol and high blood pressure problem
- anemia


Sign of Over-nutrients:
- nausea
- headache
- dizziness
- poisonous if the amount taken is too much

Daily Recommend Intake:
900mcg daily

 Vegan food sources:
 - whole grains
- beans
- potato
- cocoa - cocoa drink
- dried fruits
- black pepper
- nuts such as cashew and almonds
- shitake mushroom
- chili
- peanuts
- pecan
- legume
- mushroom
- wheat
- rye
- lemon
- ginger
- clove
- sesame seeds



Other Noteworthy point:
- neurodegeneration can be a result of copper imbalance.
- copper nutrient in body can be hinder by iron and zinc.
- copper prevent mutation of drug resistance superbug
- using copper utensil such as copper bowl,  copper mug believe to help lessen virus.  


Reference:
https://www.medicalnewstoday.com/articles/288165#health_benefits
https://food.ndtv.com/health/12-amazing-healing-benefits-of-drinking-water-in-a-copper-vessel-1658134
https://www.smithsonianmag.com/science-nature/copper-virus-kill-180974655/


----------------------------------------------------------------------------------------------------------------------

*All credits of the information in this page & post goes to the respective author and publisher provided in the reference link

Author note: This post information are based on what the author know and read so far. Therefore reader are encourage to do their own fact finding and checking from trusted source of information.


1 ounce = 2 tablespoon
1 cup = 8 ounces
2 tablespoon = 30 gram
100 gram = about 7 tablespoon

*reader are advise to check the latest information of the nutrients quantity in the food from time to time. This is due to the buddhist teaching belief that the nutrients in food will decrease overtime as there are too many evil deeds (wrong doing, evil deeds according to buddha teaching) are commited by human in this earth.


Comments

Post a Comment

Popular posts from this blog

Mantra that lessen and protect from enemies (FD02072020-4)

Image
This post is specially for dealing with enemies situation as a precaution from situation that might danger one life. For those who think that their relationship can still be mend , you can check for "mantra to promote good relationship" , reciting 11 face avalokiteshvara mantra and so on. 1.It is said that there is nothing more misfortune than having enemy. 2.according to feng shui calendar, there are certain date of month where it is particular easy to make enemies. As a creeper over-spreads and entangles a Maluva Creeper,  a man's wickedness that grows in him,  when it is very great,  brings him to that state where his enemy wishes him to be source: https://play.google.com/store/apps/details?id=com.dhammapada.droid&hl=en Author note: to lessen one wickedness, one need to purify one wickedness by strengthening one virtue. 1. White  Umbrella  Goddess Mantra mantra : om sarva tathagata usnisha sitata-patre hum peh hum mama hum ni soha (one mala) http://
Read more

mantra for protection from evil spirits,demon and black magic (FD03072020-6)

Image
1. Vajrapani mantra Mantra : Om Vajrapani Hayagriva Garuda Hum Phat - general all round protection which include breaking from delusions ,black magic . 2. White  Umbrella  Goddess Mantra mantra : om sarva tathagata usnisha sitata-patre hum peh hum mama hum ni soha (one mala) http://www.youtube.com/watch?v=9uR5mjeZF_w quoted from "chant a mantra book" from Lilian Too. this book is for free and you only need to pay for the delivery charges. if it is possible you should have one and keep it in your house as the book itself can bring blessings to your area. - White umbrella goddess helps to protect one from natural disaster, over 60 kind of spirits class , and all kind of misfortune.  good for travelling protection and said to help to counteract black magic/curses/ spell as well. - chances of getting a job / career is higher.help with legal/law issue . help purify karma of being wrongly accused. - personally i felt reciting this mantra may help one to know the
Read more

Mantras For Wealth (FD10062020-1)

Image
There is a saying that one had a lot of wealth in this lifetimes is due to one had accumulated a lot of good merits in the past (or past life). This section is particularly cover for wealth related to financial. Most mantras gave more blessings than just giving in the form of money. I personally recommend one to follow the five precepts (abstain from taking one life, what is not given , sexual misconduct, false speech , intoxicating drinks and drugs which leads to carelessness) as sometimes one had difficulties in obtaining what one want as a result of something one did in the past (karma). Reciting mantra is like building a better future not only for this lifetime but future lifetimes as well (for yourself and for others ). It is a good way for those who wish to earn wealth through decent way. if one had opportunity to read the actual original texts , one should do so. One may learn a lot and obtain other types of blessings from reading the entire sutra even though reading it one
Read more