The Importance of copper nutrient (FD07082020-1)

The Importance of Copper Nutrient
- help make red blood cell
- help prevent osteoporosis
- anti bacterial property
- good for immune system
- good for heart health
- promote smooth and supple skin
- increase blood coagulation time (slow down blood clotting time)
- stimulate brain (brain work faster)


Function of Vitamin:
- form collagen
-maintain nerve cell
- help make red blood cell
- maintain healthy bones

Sign of Deficiency:
- cardiovascular problem
- high cholesterol and high blood pressure problem
- anemia


Sign of Over-nutrients:
- nausea
- headache
- dizziness
- poisonous if the amount taken is too much

Daily Recommend Intake:
900mcg daily

 Vegan food sources:
 - whole grains
- beans
- potato
- cocoa - cocoa drink
- dried fruits
- black pepper
- nuts such as cashew and almonds
- shitake mushroom
- chili
- peanuts
- pecan
- legume
- mushroom
- wheat
- rye

- lemon

- ginger

- clove
- sesame seeds



Other Noteworthy point:
- neurodegeneration can be a result of copper imbalance.
- copper nutrient in body can be hinder by iron and zinc.
- copper prevent mutation of drug resistance superbug
- using copper utensil such as copper bowl,  copper mug believe to help lessen virus.  


Reference:
https://www.medicalnewstoday.com/articles/288165#health_benefits
https://food.ndtv.com/health/12-amazing-healing-benefits-of-drinking-water-in-a-copper-vessel-1658134
https://www.smithsonianmag.com/science-nature/copper-virus-kill-180974655/

https://www.yogiapproved.com/health-wellness/10-surprising-health-benefits-of-copper/

https://www.fondation-louisbonduelle.org/en/vegetable/ginger/

----------------------------------------------------------------------------------------------------------------------

*All credits of the information in this page & post goes to the respective author and publisher provided in the reference link

Author note: This post information are based on what the author know and read so far. Therefore reader are encourage to do their own fact finding and checking from trusted source of information.


1 ounce = 2 tablespoon
1 cup = 8 ounces
2 tablespoon = 30 gram
100 gram = about 7 tablespoon

*reader are advise to check the latest information of the nutrients quantity in the food from time to time. This is due to the buddhist teaching belief that the nutrients in food will decrease overtime as there are too many evil deeds (wrong doing, evil deeds according to buddha teaching) are commited by human in this earth.