The importance of Vitamin B1 (Thiamine) (FD20082020-8)

The Importance of B1 (Thiamine)
important for nerve , muscle and heart function.


Sign of Deficiency :
- affect breathing , heart function, alertness 
- affect nervous system, heart and brain
- visual impairment 
- chronic brain damage



Sign of Over Nutrients:

Daily recommended intake:
1.2 mg for males over 18 years old
1.1 mg for female over 18 years old

Vegan food sources:
- pea
-nuts
- dried bean
- lentils
- legume
- bread
- rice
- yeast
- fortified food
- supplements - check for vegan supplements for peace of mind

Other noteworthy points:
 - taking b1 is said to be helpful in preventing mosquito bite.

- b1 can be gone due to food processing such as rice . therefore it is important to make sure the food do clearly mention it has vitamin b1.

Reference:
https://www.medicalnewstoday.com/articles/219545.php
https://www.peoplespharmacy.com/2016/06/06/will-vitamin-b1-scare-mosquitoes-away/
https://www.healthline.com/health/vitamin-watch-b1-thiamine#supplements
https://www.medicalnewstoday.com/articles/219545.php

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*All credits of the information in this page & post goes to the respective author and publisher provided in the reference link

*All credits of the information in this page & post goes to the respective author and publisher provided in the reference link

Author note: This post information are based on what the author know and read so far. Therefore reader are encourage to do their own fact finding and checking from trusted source of information.

1 ounce = 2 tablespoon
1 cup = 8 ounces
2 tablespoon = 30 gram
100 gram = about 7 tablespoon


*reader are advise to check the latest information of the nutrients quantity in the food from time to time. This is due to the buddhist teaching belief that the nutrients in food will decrease overtime as there are too many evil deeds (wrong doing, evil deeds according to buddha teaching) are commited by human in this earth.


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