The importance of Vitamin A (FD02092020-3)

The Importance of Vitamin A


Function of Vitamin A:
- fight parasites - by preventing and also ridding parasite off the body
- eye vision

Sign of Deficiency:

Sign of Over-nutrients:
- dizziness,
- skin irritation
- headache

Daily Recommend Intake:
900 mcg for male between 19 - 50
700 mcg for female between 19 - 50

Vegan food sources:

-  carrot  - orange carrot contain high beta-carotene.recommend 1/2 cup of  carrot per day .

- apricots
- sweet potato
- kale - four cup = 3.5 miligram beta carotene
- butternut suash - 1/2 cup = 0.572 miligram

Other Noteworthy point:



Reference:
http://livingfood101.com/how-does-vitamin-a-fight-parasites/
https://www.womenshealthmag.com/food/a19933373/vitamin-a-foods/
http://www.whfoods.com/genpage.php?tname=foodspice&dbid=21

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Author note: This post information are based on what the author know and read so far. Therefore reader are encourage to do their own fact finding and checking from trusted source of information.

1 ounce = 2 tablespoon
1 cup = 8 ounces
2 tablespoon = 30 gram
100 gram = about 7 tablespoon



*reader are advise to check the latest information of the nutrients quantity in the food from time to time. This is due to the buddhist teaching belief that the nutrients in food will decrease overtime as there are too many evil deeds (wrong doing, evil deeds according to buddha teaching) are commited by human in this earth.