Nairn's Organic Oatcakes (FD08092020-4)

Last Update: December 2017

nairn organic oatcakes

High fibre
Wholegrain oats
No added Sugar
*contains only naturally occuring sugars

250ge
serving suggestion

nairn's naturally nairn's
At Nairn's we know our oats- we've been baking with them since 1896. We use oats grown in the Scottish borders where the climate is perfect for slowly and naturally ripening the grains. Our aim is to make tasty, wholesome food that is as simple and natural as possible.

Oatcakes are deliciously versatile. Try a Nairn's Organic Oatcake with simple guacamole and, if you enjoyed these, we've got a wide range of other tasty varieties to choose from. Perfect with your favourite topping, with cheese, or as an acompaniment to soup or salad. You might even find a new favourite!

4 pouches of 6 oatcakes

Keeps the oatcakes fresh
Perfect for the go

BAKED IN SCOTLAND BY NAIRN'S
90 PEFFERMILL ROAD, EDINBURGH EH16 5UU
Tel: +44 (0) 131 620 7000
Email: info@nairns-oatcakes.com

www.nairns-oatcakes.com

naturally energising

Nairn's oatcakes are packed full of wholegrain oats which are naturally delicious and wholesome, and can contribute to a healthy balanced diet. Wholegrains are a rich source of fibre, vitamins and minerals- oats are high in soluble fibre and also naturally contain manganese**, phosphorous**, magnesium, zinc, iron, folate, vitamin B6 and thiamin.

To find out more , visit
www.nairns-oatcakes.com/benefitofoats

naturally organic
At Nairn's we care passionately about the environment. That's why Nairn's Organic Oatcakes not only taste good, they are also full of natural goodness. The Oats baked in this product are grown organically - without the use of pesticides or insecticides. This allows the crop to thrive naturally and also helps encourage soil fertility. Even our cartons come from sustainable forests, so you can enjoy our Organic Oatcakes knowing that they are good for you and good for the environment.

SOIL ASSOCIATION ORGANIC
GB-ORG-05
EU/NON EU AGRICULTURE


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“To become vegetarian is to step into the stream which leads to nirvana.”
source : https://www.goodreads.com/quotes/282969-to-become-vegetarian-is-to-step-into-the-stream-which

It can be quite difficult finding the necessary vegetarian products. therefore the author will share vegetarian products within the author capability that follow according to the 10 precepts , no five pungents foods, no meat, no egg, no alcohol, no tobacco and no milk . The author are unable to  provide 100% correct information as things always change (impermanency law) therefore reader are advised to take extra caution. This is also because the author personally face quite big obstacle karma related to vegetarian food. another issue the author face is although there are products which has label as vegetarian, the ingredients may not necessary are all vegetables. readers are advised to check whether reader are allergy to certain food ingredient and also whether it is harmful to health such as chemical product seasoning.

reason:
wine - one will lose wisdom. how many in this earth whose families is broken because of drinking alcohol.
vinegar - contain alcohol.
tobacco - it is believe to be a product coming from a female demon who wish destroy human,dragon and god cities. so those who inhale tobacco are likely to be more selfish and war are likely to happen.can also affect drinking supply as dragon is in charge of bringing rain around the area.
meat & egg - causes one lose compassion.got countless offense.and are likely to cause one to born in bad path including hell. also give bad body odour . and revenge between the meat eater and the animal will keep on repeating for many lifetimes (this lifetime you eat me, next lifetime it is my turn to eat you back and so on). and it is likely the meat one is currently eating could be one own family, relatives and friends in one past life.
milk & cheese- cheese is said to downgrade one thinking ability temporary. milk is because one will  owe karma debt to the animal and some consider it as under stealing (probably because the animal couldn't directly give permission that you can take their milk).
5 pungent foods such as garlic, onion, leeks, scallions and chives - the ghosts will stick to you 24 hours a day causing one lose the blessings (good fortune) one had accumulated. the good gods and good protectors will found one to be too stinky so they stay far away from one and the demon will find it as a good opportunity to attack and confuse one.
honey - the author haven't come to the conclusion about honey as honey seem to violate stealing precept (same as milk situation). however, in sutra record, buddhists had make offering to buddha with honey comb.
shallot - a type of onion.

hemp seed - although usually consider not as drug. but since it is coming from the cannabis plant and contain a small amount of THC, the author decide to keep this here as a reminder of possible violating the no taking intoxicating food precepts. 




not in author vegetarian food product ban list
ginger (not in this ban list) - this may be prohibit for certain buddhist center is because ginger has the properties of heat which causes one easily get angry after eating it .In buddhism, ignorance, greed and anger are the main 3 poisons. therefore the author will not include this in the ban list.  


Vegetarian symbol:
 1. 素  - most common word found that mean vegetarian food.  ( mean no animal meat but can contain egg, milk, and 5 pungent plants depending on the producer)  

 2. 齋 -  another word that occasionally found in vegetarian food products. ( mean no animal meat but can contain egg, milk, and 5 pungent plants depending on the producer. )  

3. VEGAN -meaning no animal product in it. (this mean no meat,no dairy product and no egg.) 

Vegetarian Lifestyle reminder :
for those who decide to maintain vegetarian, vegan lifestyle it is important to check and know the requirement nutrition for a healthy lifestyle including vitamin b12, omega 3, calcium, protein, iron, zinc and so on including balance nutrition for immune system(the author learn this the hard way).