Marmite (FD05092020-8)

MARMITE
YEAST EXTRACT
净重: 230 克
妈蜜酵母精華

100% VEGETARIAN
CONTAINS B VITAMIN

100% 植物成分
含有维他命B
8166454

NUTRITION INFORMATION
TYPICAL VALUES

Energy   Per 100g   Per4g Serving
Energy 983kj  39kj
             231 kcal  9kcal
Protein  38.4g  1.5g
Carbohydrate 19.2g  0.8g
of which sugars  0.5g  trace
Fat   0.1g  trace
of which saturates  trace  trace
Fibre 3.1g  0.1g
Sodium  4.3g  0.2g
Thiamin  5.8mg  0.23mg
Riboflavin  7.0mg   0.28mg
Niacin  160.0mg   6.4mg
Folic Acid 2500.0ug  100.0ug
Vitamin B12  15.0ug  0.56ug

100% Vegetarian

MARMITE
YEAST EXTRACT

Delicious when mixed with porridge or disolved in hot water as a soup base. Use it as a flavouring to your favourite dishes, try it on sandwiches or on bread.

A Unilever BRAND
MARMITE is a registered trademark of Unilever UK Foods.
Unilever UK Foods.
Produced in the United Kingdom by
Unilever UK, Brooke House
Crawley, RH10 9RQ

5018 4804

Trademark Red'd
Ingredients: Yeast extract, salt
Vegetabvle extract, Niacin, Thiamin, Spiece Extract, Riboflavin, Folic Acid, Celery Extract, Vitamin B12.
 成分:酵母精華,鹽,蔬菜精華,尼克酸,维生素 B1,香料精華, 维生素 B2,菜酸, 维生素 B12

Imported/ Distributed By:
Sims Trading Company , Hong Kong, GBA corporation, NO.8 . Jalan Juru Ukur U1/19, Seksyen U1, Hicom-Glenmarie  Industrial Park, 40150 Shah Alam, Selangor Malaysia.
Lim Siang Huat  PTE LTD, Singapore

Min.Net Weight:
230g

BEST BEFORE (DD/MM/YY)
.





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“To become vegetarian is to step into the stream which leads to nirvana.”
source : https://www.goodreads.com/quotes/282969-to-become-vegetarian-is-to-step-into-the-stream-which

It can be quite difficult finding the necessary vegetarian products. therefore the author will share vegetarian products within the author capability that follow according to the 10 precepts , no five pungents foods, no meat, no egg, no alcohol, no tobacco and no milk . The author are unable to  provide 100% correct information as things always change (impermanency law) therefore reader are advised to take extra caution. This is also because the author personally face quite big obstacle karma related to vegetarian food. another issue the author face is although there are products which has label as vegetarian, the ingredients may not necessary are all vegetables. readers are advised to check whether reader are allergy to certain food ingredient and also whether it is harmful to health such as chemical product seasoning.

reason:
wine - one will lose wisdom. how many in this earth whose families is broken because of drinking alcohol.
vinegar - contain alcohol.
tobacco - it is believe to be a product coming from a female demon who wish destroy human,dragon and god cities. so those who inhale tobacco are likely to be more selfish and war are likely to happen.can also affect drinking supply as dragon is in charge of bringing rain around the area.
meat & egg - causes one lose compassion.got countless offense.and are likely to cause one to born in bad path including hell. also give bad body odour . and revenge between the meat eater and the animal will keep on repeating for many lifetimes (this lifetime you eat me, next lifetime it is my turn to eat you back and so on). and it is likely the meat one is currently eating could be one own family, relatives and friends in one past life.
milk & cheese- cheese is said to downgrade one thinking ability temporary. milk is because one will  owe karma debt to the animal and some consider it as under stealing (probably because the animal couldn't directly give permission that you can take their milk).
5 pungent foods such as garlic, onion, leeks, scallions and chives - the ghosts will stick to you 24 hours a day causing one lose the blessings (good fortune) one had accumulated. the good gods and good protectors will found one to be too stinky so they stay far away from one and the demon will find it as a good opportunity to attack and confuse one.
honey - the author haven't come to the conclusion about honey as honey seem to violate stealing precept (same as milk situation). however, in sutra record, buddhists had make offering to buddha with honey comb.
shallot - a type of onion.

hemp seed - although usually consider not as drug. but since it is coming from the cannabis plant and contain a small amount of THC, the author decide to keep this here as a reminder of possible violating the no taking intoxicating food precepts. 

not in author vegetarian food product ban list
ginger (not in this ban list) - this may be prohibit for certain buddhist center is because ginger has the properties of heat which causes one easily get angry after eating it .In buddhism, ignorance, greed and anger are the main 3 poisons. therefore the author will not include this in the ban list.  


Vegetarian symbol:
 1. 素  - most common word found that mean vegetarian food.  ( mean no animal meat but can contain egg, milk, and 5 pungent plants depending on the producer)  

 2. 齋 -  another word that occasionally found in vegetarian food products. ( mean no animal meat but can contain egg, milk, and 5 pungent plants depending on the producer. )  

3. VEGAN -meaning no animal product in it. (this mean no meat,no dairy product and no egg.) 

Vegetarian Lifestyle reminder :
for those who decide to maintain vegetarian, vegan lifestyle it is important to check and know the requirement nutrition for a healthy lifestyle including vitamin b12, omega 3, calcium, protein, iron, zinc and so on including balance nutrition for immune system(the author learn this the hard way).