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Jan 2021- its been quite some time since the covid started wreaking havoc in this global earth, prompting many untold suffering. things weren't easy for me here as well. this post are not exactly the usual stuff i post about covid but rather a complain itself. This time the complain are about the minor stuff the government didn't do for me. one of the reason why i never fond of any dealing related to government department in the first place. although i took my first vaccine quite efficiently, the second vaccine i took, takes 6 hours of waiting time before i get mine. which still consider everything are still good after that. however for the booster (3rd dose). i took the walk in with the selangkah selcare of selangor . took the wait wasn't so long being the appointment time being set at nurses lunch hour . so the overall waiting time is about 1 hour 30 minute plus for taking the third jab.  for some unknown reason, even though i manage took the 3rd jab sucessfully, the new

 1. How to make a paper boat that floats- origami boat https://www.youtube.com/watch?v=6X7g5RWSEq4  2. How to make a paper boat that float | Paper Speed Boat | Origami Boat https://www.youtube.com/watch?v=QxYJuQ3nAfs  

  If we could see the miracle of a flower clearly, our whole life would change- Buddha quote from :  https://photocontest.smithsonianmag.com/photocontest/detail/buddha-if-we-could-see-the-miracle-of-a-single-flower-clearly-our-whole-lif/     1. Time lapse Watch water bloom before your eyes https://www.youtube.com/watch?v=LjCzPp-MK48&t=116s 2. Time Lapse: Beautiful cactus bloom https://www.youtube.com/watch?v=I8W4LyIXINE 3. When lotus flower bloom https://www.youtube.com/watch?v=aYKDo03rikk 4.Mustard Seed flower https://www.youtube.com/watch?v=5npnTv13osc    

 The Importance of Vitamin B6:  - produce white cell and T-cell - produce red blood cell and help in transport oxygen Function Of Vitamin B6: - for brain development - keep nervous system and immune system healthy   Sign Of Deficiency Vitamin B6:   - numb hand - foggy brain - dry cracked lips Sign Of Over-nutrient Vitamin B6:  - numbness - sensitive to sunlight  - nausea   Daily Recommend Intake: 1.3 mg for those below age 50  1.5mg for female above 50 1.7mg for  male above 50   Vegan Food Sources: - banana  - red bell pepper - bamboo (Note: the bamboo itself has toxin to human, so one must know the proper way of cooking it)   Other Noteworthy Point:   Reference: https://renuerx.com/which-vitamin-b-should-i-take-to-boost-my-immune-system/   https://www.carespot.com/blog/healthcare-101-five-foods-boost-your-immune-system/     http://www.whfoods.com/genpage.php?dbid=24&tname=faq https://www.mayoclinic.org/drugs-supplements-vitamin-b6/art-20363468   https://www.webmd.com/vitamins-and-

 August 2021- Since the virus known as covid first ravaging in this earth on year 2020. this coronavirus has been kinda mutated over time with many of its new variant such as delta, delta plus and so on. While the virus causing a lot of serious (death and so on )and also side effect. the author here been taking restock about possibility of what goes wrong. After taking stock of what possibly could happen, this author come with the some conclusion. our food chain system need to be change. as this author seriously believe a vegan food lifestyle are more suitable. and  from this author perspective, it is fully cooked vegan meal that is counted and not the raw vegan meal (because virus and bacteria can still be alive in a raw food). and currently the author are taking a huge looking into others cells which caught the author attention. Vitamin C is a must as we all know it helps in immune system. What was less known are B-cell, T-cell , Omega 3 and also the white cell. so during this time,

The Importance of Vitamin K: - for nerve cell - help wound to heal, help to blood clotting Function of Vitamin K: Sign of Deficiency:  - excessive bleeding - heavy menstrual period Sign of Over-nutrients:  -120mg for adult men - 90mg for adult women Daily Recommend Intake:  Vegan food sources:  - green matcha tea - cereal grain - vegetable oil - parsley Other Noteworthy point: Reference: https://www.nhs.uk/conditions/vitamins-and-minerals/vitamin-k/ https://medlineplus.gov/ency/article/002407.htm   ---------------------------------------------------------------------------------------------------------------------- *All credits of the information in this page & post goes to the respective author and publisher provided in the reference link Author note: This post information are based on what the author know and read so far. Therefore reader are encourage to do their own fact finding and checking from trusted source of information. 1 ounce = 2 tablespoo

 The Importance of Fiber:  - good for going to toilet. important for good health.   Function Of Fiber: - good for bowel movement, solving constipation issue. - also for maintain good health and lowering heart disease, cancer issue.  - lower cholesterol level   Sign Of Deficiency Fiber:  - constipation problem   Sign Of Over-nutrient:  - bloating - gas - cramping Daily Recommend Intake: 25- 30g fiber for adults.  children (1-18 years old) - 14-31 gram Vegan Food Sources: -bean -brocolli  -sunflower seed -pea- green pea - 1 cup 14g -apples -cauliflower - coconut  - oatmeal - barley - 6g per cup Other Noteworthy Point: - soluble fiber help lower glucose level. - insoluble fiber help with bowel movement.  - drinks lots of water so that it helps fiber solve  constipation issue. Reference: https://www.benefiber.com/fiber-in-your-life/daily-fiber-intake/top-10-high-fiber-foods/   https://www.todaysdietitian.com/newarchives/063008p28.shtml https://www.mayoclinic.org/healthy-lifestyle/nutrition

 This post are meant to introduce some of the essential oil which the author think is useful and beneficial. not only from the aromatheraphy scientific usage but also based on the folklore belief and daily practical usage. essential oil can be use on essential oil burner, aromatheraphy locket, aromatheraphy keychain , aromatheraphy wood and so on.  Author note: do be particular careful when passing through area that has alot of ghosts. as some ghosts maybe too hungry and can pull you into drain and causes untimely accident such as (falling into big drain and hurt yourself). smell eater ghost smell scent to eat. the solution to this problem are usually the local owner of those places will burn incense for the wandering spirits nearby the roadside at constant daily routine to avert disaster.   Bay leaf - bay leaf helps to repel cockroach .  the author did not use essential oil for this as the author found the leaf in a kitchen grocery area. it is said that if you need money, write the a

 This post are meant for mantra that increase fortune, mantra that eliminate misfortune . also do note that there is a teaching from buddhism which that mention that there are no misfortune like misfortune of having enemy (meaning having enemy is the worst misfortune). therefore reader who think they might have enemy should also check the page that help lessen enemies. Do note that "merit" and "fortune" have some difference meaning in buddha teaching.   1. For eliminating evil obstacle and misfortune on one body from The mudra of Great Compassion Dharani Mantra: Om Panamini Bhagavate Mahayeya Gamohani Svaha video: not available - the basic translation of the function of this mantra are to eliminate evil, obstacle and difficulties of the one who recite this mantra. Source: http://www.fodian.net/world/dbz_mudra/dbz_mudraa.html https://play.google.com/store/apps/details?id=com.bigkidsapps.kuanyin33manifestation&hl=en&gl=US   2. Manjushri Six syllable mantra:

  1. Dharani extremely Conquering From Bondage from fpmt - 4th mantra mantra:  https://fpmt.org/wp-content/uploads/education/teachings/sutras/Dharani-Extremely-Conquering-from-Bondage-C5.pdf - pacify hatred and wrong thoughts.help make one unable to be controlled by others    2.  White Umbrella Goddess Mantra mantra : om sarva tathagata usnisha sitata-patre hum peh hum mama hum ni soha (one mala) video: http://www.youtube.com/watch?v=9uR5mjeZF_w quoted from "chant a mantra book" from Lilian Too. this book is for free and you only need to pay for the delivery charges. if it is possible you should have one and keep it in your house as the book itself can bring blessings to your area. - White umbrella goddess helps to protect one from natural disaster, over 60 kind of spirits class , and all kind of misfortune.  good for travelling protection and said to help to counteract black magic/curses/ spell as well. - chances of getting a job / career is higher.help with lega