The Importance Of Fiber (FD15-082021-01)

 The Importance of Fiber:

 - good for going to toilet. important for good health.

 

Function Of Fiber:

- good for bowel movement, solving constipation issue.

- also for maintain good health and lowering heart disease, cancer issue. 

- lower cholesterol level

 

Sign Of Deficiency Fiber: 

- constipation problem

 

Sign Of Over-nutrient: 

- bloating

- gas

- cramping


Daily Recommend Intake:

25- 30g fiber for adults. 

children (1-18 years old) - 14-31 gram


Vegan Food Sources:

-bean

-brocolli 

-sunflower seed

-pea- green pea - 1 cup 14g

-apples

-cauliflower

- coconut 

- oatmeal

- barley - 6g per cup


Other Noteworthy Point:

- soluble fiber help lower glucose level.

- insoluble fiber help with bowel movement. 

- drinks lots of water so that it helps fiber solve  constipation issue.


Reference:

https://www.benefiber.com/fiber-in-your-life/daily-fiber-intake/top-10-high-fiber-foods/ 

https://www.todaysdietitian.com/newarchives/063008p28.shtml

https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/fiber/art-20043983

https://www.medicalnewstoday.com/articles/321993 

https://www.verywellfit.com/barley-nutrition-facts-and-health-benefits-5114758

https://www.healthline.com/health/food-nutrition/how-much-fiber-per-day#:~:text=Recommended%20daily%20intake%20of%20fiber%20per%20day%20According,under%2050%3A%2021%20to%2025%20grams%20per%20day

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*All credits of the information in this page & post goes to the respective author and publisher provided in the reference link

Author note: This post information are based on what the author know and read so far. Therefore reader are encourage to do their own fact finding and checking from trusted source of information.

1 ounce = 2 tablespoon
1 cup = 8 ounces
2 tablespoon = 30 gram
100 gram = about 7 tablespoon


*reader are advise to check the latest information of the nutrients quantity in the food from time to time. This is due to the buddhist teaching belief that the nutrients in food will decrease overtime as there are too many evil deeds (wrong doing, evil deeds according to buddha teaching) are commited by human in this earth.

 

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