The importance of Vitamin K (FD15082021-02)

The Importance of Vitamin K:
- for nerve cell

- help wound to heal, help to blood clotting

Function of Vitamin K:

Sign of Deficiency: 

- excessive bleeding

- heavy menstrual period

Sign of Over-nutrients: 

-120mg for adult men

- 90mg for adult women


Daily Recommend Intake:

 Vegan food sources:
 - green matcha tea

- cereal grain

- vegetable oil

- parsley


Other Noteworthy point:


Reference:

https://www.nhs.uk/conditions/vitamins-and-minerals/vitamin-k/

https://medlineplus.gov/ency/article/002407.htm 


----------------------------------------------------------------------------------------------------------------------

*All credits of the information in this page & post goes to the respective author and publisher provided in the reference link

Author note: This post information are based on what the author know and read so far. Therefore reader are encourage to do their own fact finding and checking from trusted source of information.



1 ounce = 2 tablespoon
1 cup = 8 ounces
2 tablespoon = 30 gram
100 gram = about 7 tablespoon

*reader are advise to check the latest information of the nutrients quantity in the food from time to time. This is due to the buddhist teaching belief that the nutrients in food will decrease overtime as there are too many evil deeds (wrong doing, evil deeds according to buddha teaching) are commited by human in this earth.