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 August 2021- Since the virus known as covid first ravaging in this earth on year 2020. this coronavirus has been kinda mutated over time with many of its new variant such as delta, delta plus and so on. While the virus causing a lot of serious (death and so on )and also side effect. the author here been taking restock about possibility of what goes wrong. After taking stock of what possibly could happen, this author come with the some conclusion. our food chain system need to be change. as this author seriously believe a vegan food lifestyle are more suitable. and  from this author perspective, it is fully cooked vegan meal that is counted and not the raw vegan meal (because virus and bacteria can still be alive in a raw food). and currently the author are taking a huge looking into others cells which caught the author attention. Vitamin C is a must as we all know it helps in immune system. What was less known are B-cell, T-cell , Omega 3 and also the white cell. so during this time,

The Importance of Vitamin K: - for nerve cell - help wound to heal, help to blood clotting Function of Vitamin K: Sign of Deficiency:  - excessive bleeding - heavy menstrual period Sign of Over-nutrients:  -120mg for adult men - 90mg for adult women Daily Recommend Intake:  Vegan food sources:  - green matcha tea - cereal grain - vegetable oil - parsley Other Noteworthy point: Reference: https://www.nhs.uk/conditions/vitamins-and-minerals/vitamin-k/ https://medlineplus.gov/ency/article/002407.htm   ---------------------------------------------------------------------------------------------------------------------- *All credits of the information in this page & post goes to the respective author and publisher provided in the reference link Author note: This post information are based on what the author know and read so far. Therefore reader are encourage to do their own fact finding and checking from trusted source of information. 1 ounce = 2 tablespoo

 The Importance of Fiber:  - good for going to toilet. important for good health.   Function Of Fiber: - good for bowel movement, solving constipation issue. - also for maintain good health and lowering heart disease, cancer issue.  - lower cholesterol level   Sign Of Deficiency Fiber:  - constipation problem   Sign Of Over-nutrient:  - bloating - gas - cramping Daily Recommend Intake: 25- 30g fiber for adults.  children (1-18 years old) - 14-31 gram Vegan Food Sources: -bean -brocolli  -sunflower seed -pea- green pea - 1 cup 14g -apples -cauliflower - coconut  - oatmeal - barley - 6g per cup Other Noteworthy Point: - soluble fiber help lower glucose level. - insoluble fiber help with bowel movement.  - drinks lots of water so that it helps fiber solve  constipation issue. Reference: https://www.benefiber.com/fiber-in-your-life/daily-fiber-intake/top-10-high-fiber-foods/   https://www.todaysdietitian.com/newarchives/063008p28.shtml https://www.mayoclinic.org/healthy-lifestyle/nutrition

 This post are meant to introduce some of the essential oil which the author think is useful and beneficial. not only from the aromatheraphy scientific usage but also based on the folklore belief and daily practical usage. essential oil can be use on essential oil burner, aromatheraphy locket, aromatheraphy keychain , aromatheraphy wood and so on.  Author note: do be particular careful when passing through area that has alot of ghosts. as some ghosts maybe too hungry and can pull you into drain and causes untimely accident such as (falling into big drain and hurt yourself). smell eater ghost smell scent to eat. the solution to this problem are usually the local owner of those places will burn incense for the wandering spirits nearby the roadside at constant daily routine to avert disaster.   Bay leaf - bay leaf helps to repel cockroach .  the author did not use essential oil for this as the author found the leaf in a kitchen grocery area. it is said that if you need money, write the a

 This post are meant for mantra that increase fortune, mantra that eliminate misfortune . also do note that there is a teaching from buddhism which that mention that there are no misfortune like misfortune of having enemy (meaning having enemy is the worst misfortune). therefore reader who think they might have enemy should also check the page that help lessen enemies. Do note that "merit" and "fortune" have some difference meaning in buddha teaching.   1. For eliminating evil obstacle and misfortune on one body from The mudra of Great Compassion Dharani Mantra: Om Panamini Bhagavate Mahayeya Gamohani Svaha video: not available - the basic translation of the function of this mantra are to eliminate evil, obstacle and difficulties of the one who recite this mantra. Source: http://www.fodian.net/world/dbz_mudra/dbz_mudraa.html https://play.google.com/store/apps/details?id=com.bigkidsapps.kuanyin33manifestation&hl=en&gl=US   2. Manjushri Six syllable mantra:

  1. Dharani extremely Conquering From Bondage from fpmt - 4th mantra mantra:  https://fpmt.org/wp-content/uploads/education/teachings/sutras/Dharani-Extremely-Conquering-from-Bondage-C5.pdf - pacify hatred and wrong thoughts.help make one unable to be controlled by others    2.  White Umbrella Goddess Mantra mantra : om sarva tathagata usnisha sitata-patre hum peh hum mama hum ni soha (one mala) video: http://www.youtube.com/watch?v=9uR5mjeZF_w quoted from "chant a mantra book" from Lilian Too. this book is for free and you only need to pay for the delivery charges. if it is possible you should have one and keep it in your house as the book itself can bring blessings to your area. - White umbrella goddess helps to protect one from natural disaster, over 60 kind of spirits class , and all kind of misfortune.  good for travelling protection and said to help to counteract black magic/curses/ spell as well. - chances of getting a job / career is higher.help with lega

  Last Update : Oct 2020 MI SEGERA SAYURAN PERISA KARI LEE FAH MEE INSTANT NOODLE WITH VEGETARIAN CURRY FLAVOUR 素食咖喱麵 素 HALAL ms1500-2009 1071-10/2004 SIRIM MS526:2009 PL 003301 QUALLITY ISO9001 CERTIFIED MANAGEMENT SYSTEM QUALITY PRODUCT. MADE IN MALAYSIA MESTI FOOD SAFETY HACCP CERTIFIED MANAGEMENT SYSTEM MALAYSIA POWER BRAND experience noodle manufactured since 1970  NOODLE INGREDIENTS: Wheat flour (contain gluten) RBD Palm Oil (contains antioxidant E319), Salt, SOdium Carbonate (E500) & Potassium Carbonate (E501). SOUP BASE: Salt, Vegetarian Curry Flavor (contain soybean and milk), Monosodium Glutamate (E621), Chili Powder RAMUAN MI: Tepung gandum (mengandungi gluten), Minyak Kelapa Sawit (mengandungi antipengoksida E319), Garam, Natrium Karbonat (E500) dan Kalium Karbonat (E501) SUP:  Garam, Perasa Kari Vegetarian (mengandungi kacang soya dan susu), Mononatrium Glutamat (E621), Serbuk Cili. All of non-animal origin 9 556256 012089 How to prepare 1. Empty noodle into 4000c.c of

 *this post are created for those who want to build good reputation . there are other precepts need to be observe correctly to avoid other type evil reputation such as no gossip others, no insulting others, no leaving home after sunset (this has more to do with the fact that there are energy evil that are more active during sun down and night life are usually associate with undecent activity such as clubbing) . . and finally the author warn that greedy for reputation can increase the chances of dying burn by fire (according to buddha teaching). 1. donate meal to those who need it. - this is not a mantra but rather a simple act of good deeds. and gain good reputation from doing good deeds. for this kind of good deeds, best to donate fully plant-based meal since eating animal meat is considering creating killing offense and are likely to invite evil retribution in future life. Source: https://www.accesstoinsight.org/lib/authors/various/wheel367.html  free rice donation program: https://

*this post are meant for lessening other people anger  .  1. Extremely pacifying all the hatred from lama yeshe website mantra: Tadyatha Diri Tishta Taskara Badusi Machala Machala Svaha (7 times) - for those who have problem in family, where others are angry with you, being unreasonable and aggressive / hostile toward your. it bring a life free of hostility and quarrels. and help dissolve quarrelsome energy. help take away one problems, worries, stress anger, pressure, sadness. excellent for those in stressful career. also good for dispute situation. as this mantra help others to be more affectionate and kind toward the person who chant it. source: https://www.lamayeshe.com/advice/mantra-exalted-one-extremely-pacifying-all-hatred  2. 5th orange tara from lilian too tibetan cosmic magic series 21 Tara oracle (check the book whether you should recite this mantra) mantra: Om Tare Tutare Ture Agara Chaya Shri Soha - pacify anger directed at you by those you may have offended or

   This post are meant for those who are still studying in school. 1. Manjushri Mantra Mantra : Om Ah Ra Pa Ca Na Dhih http://www.youtube.com/watch?v=U4195GA-aSU https://www.youtube.com/watch?v=fw8NTMRgDso&list=PLjUJNKDN2ecAPrgTppzmEz_Hq-bWKF9T7 - chanted for inner wisdom and worldly knowledge.helps in learning, develop intelligence and good memory. enhancing debating, writing, memory and wisdom. - help develop wisdom and cut delusions. Manjushri are said to be the foremost in buddha wisdom. - suitable for students to increase their intelligent. source: http://redzambala.com/buddhism/buddha-aspects/manjushri-the-prince-of-wisdom.html https://www.pinterest.com/pin/596445544369882498/  2. Light offering 1. The eyes will be radiant 2. Careers will progress smoothly 3. right thoughts will prevail with complete wisdom Source: http://www.nantien.org.au/en/donations-offerings 1. make our mind clear and sharp during meditation. 2. create the cause to have clear eyesight.