Aloe Vera
Aloe vera , widely available in all places as it is easily to be planted in mildly weather has lots of benefits and even widely used by egyptians 6000 years ago to the point people think that aloe vera is the secret beauty of Cleopatra. Though it is widely use for external and internal use, my own readings suggest that internal usage may not be good for health . there are products which aloe vera uses it for food, food supplements, herbal and cosmetics. Health benefits: - has high vitamins and minerals such as A, C, E, folic acid, choline, b1, b2, b3(niacin), b1 and b12. - high in amino acids and fatty acids. - help reduce symptom of allergies and acid digestion. - stimulate defense and adaptive mechanism of body. - help with digestion. - help rid of intestinal worms. - help in detoxification by absorbing toxin and eliminated through the colon. - help to alkalive body. - help multiply the oxygen transportation , help lower risk of heart disease. - boost immune system. ...