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The important of vitamin B5 Pathethonic Acid (FD18082020-3)

August 18, 2020

Last Update: August 2020 The Importance of Vitamin B5: - promote healthy skin, hair, eye and liver. Function Of Vitamin B5: - produce antibodies against germs for months and years, giving antibodies for a period of time. - help form vitamin b complex Sign of Deficiency : - irratibility - insomnia - vomiting - depression - upper respiratory infections - nerve symptoms - anemia Sign of Over Nutrients: - diarrhea Daily recommended intake: - 4mg for 14 years and above. Vegan food sources: - shiitake mushroom - 3.6mg per 100 gram - Avocado - 1.4mg per 100gram - Sunflower Seeds - 7 mg per 100 gram - Sweet potatoes - 0.5mg per 100gram - lentils - 0.6mg per 100gram Other noteworthy points: Reference: http://www.whfoods.com/genpage.php?tname=faq&dbid=24 https://www.verywellhealth.com/b-cells-2252132 https://www.livescience.com/51640-b5-pantothenic-acid.html ----------------------------------------------------------------------------------------------------

The Important of Vitamin B6 (Pyridoxine) (FD09092021-01)

September 09, 2021

The Importance of Vitamin B6: - produce white cell and T-cell - produce red blood cell and help in transport oxygen Function Of Vitamin B6: - for brain development - keep nervous system and immune system healthy Sign Of Deficiency Vitamin B6: - numb hand - foggy brain - dry cracked lips Sign Of Over-nutrient Vitamin B6: - numbness - sensitive to sunlight - nausea Daily Recommend Intake: 1.3 mg for those below age 50 1.5mg for female above 50 1.7mg for male above 50 Vegan Food Sources: - banana - red bell pepper - bamboo (Note: the bamboo itself has toxin to human, so one must know the proper way of cooking it) Other Noteworthy Point: Reference: https://renuerx.com/which-vitamin-b-should-i-take-to-boost-my-immune-system/ https://www.carespot.com/blog/healthcare-101-five-foods-boost-your-immune-system/ http://www.whfoods.com/genpage.php?dbid=24&tname=faq https://www.mayoclinic.org/drugs-supplements-vitamin-b6/art-20363468 https://www.webmd.com/vitamins-and-

Information for Thalassemia disease (under progress)

February 12, 2019

Thalassemia disease - is a genetic disease that inherit through family. - it is mean blood disorder problem as the body cannot generate enough healthy blood known as hemoglobin. key important point: - hemoglobin is build from bone marrow and spleen. - iron nutrient type of food may need to be limited as thalassemia patient usually may have overload iron. - non-gmo plant based food are important as genetic modify food are said to contain a lot of pesticide and can cause damage to organ body. - limit iodine intake. consequences from thalassemia disease: 1. increase risk of heart attack. 2. increase risk of cardiovascular disease. 3. increase risk of cardiac disease (iron overload) 4. increase risk of oversize spleen and bone marrow 5. increase risk of osteoperosis. bone end up becoming thin and brittle. 6. increase risk of infection nutrient important for thalassemia disease: : vitamin A - vitamin E - vitamin b6 (pyrodoxine) - folic acid (vitamin b9) - for

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