Dealing with depression


Below are some of the suggestions which may help you with your depression :

1. wear yellow or black cloth.

2. go for a walk in nature.

3. crystals such as citrine or amethyst.

4. Aromatheraphy oil.

5. smile whenever  you greet someone :)

6. laugh.

7. do interesting good hobby or positive hobby.

8. volunteer for community service
  - If you help others with sincere motivation and sincere concern, that will bring you more fortune, more friends, more smiles, and more success. If you forget about others' rights and neglect others' welfare, ultimately you will be very lonely.
–His Holiness the Dalai Lama
= quoted from fpmt =

9. mantras
    - tsongkhapa mantra , medicine buddha and vajrapani mantras are helpful for depression.

10. meditation or yoga class.
  - join meditation or yoga class .

11. drinks such as lemonade drinks.

12. watch cheerful and happy ending movie ;)

13. read inspiration/motivation stories . 

Comments

  1. Jhon macFebruary 13, 2019 at 4:51 AM

    Thank you! I am very happy to your post its a great post, I'm glad you enjoyed the post.Keep sharing such useful informations.So informative blog, thanks for providing valuable information.
    depression in the workplace statistics

    ReplyDelete
  2. 5-Star-TraderMarch 26, 2019 at 3:56 PM

    thank you :)

    ReplyDelete
  3. hansal jackesSeptember 13, 2020 at 11:40 PM

    Inspiration is a sudden, unceasing, and seemingly spontaneous burst of originality in a creative, musical, or literary endeavor. The term has roots in ancient Greek and Egyptian mythology. Click here to know more about health for all.

    ReplyDelete

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