Why You Should Laugh

Laughing is a blessing; its sound is more contagious than any other sound, such as, coughing, sneezing or sniffle. As said all over the world, “laughter is the best medicine”. And, that is true, when laughing is shared with others; it binds the bond between people and releases the state of sadness. Apart from that, laugher can give many benefits to your health. Therefore, it should be experienced more often in your life. Here are the following benefits according to certain studies.

It Boosts your Immune System

According to researches, scientists have found that laugher increases the immune system by raising the production of anti-body T cells and consequently keeps you away from cough, sneeze and constipation.

It Releases Depression

Laugher is very helpful when one gets into the state of sadness and depression fulfilled with unpleasant feelings. It can help you overcome those states by releasing the tension, stress and all the negative aspects you are facing in your life.

It Improves your Social Life

The more you laugh the more you bolster relationships with people because they love it and everybody does. People will start looking at you as a positive person blended with positive feelings, emotion and good sense of humor. By laughing you will surely build lasting relationships and a sustainable social life.

It Releases Pain

One of the main factors that stifle happiness is the pain kept in your memory. Laughter plays an integral role on distracting you from that feeling and by producing endorphins in your body.

It enhances weight loss

Losing weight by just laughing may sound a bit funny. But, according to studies, an expressing chuckle increases the heart rate and bolsters the metabolism of your body which is very handy when you are in a weight loss diet.

There are many benefits you can get from just laughing. It may sound weird at first, thinking that the “hahahaha” sound can be beneficial to your life – it is a true fact and should be expressed much more. 

-Brian Julius-