Dealing with depression
Below are some of the suggestions which may help you with your depression : 1. wear yellow or black cloth. 2. go for a walk in nature. 3. crystals such as citrine or amethyst. 4. Aromatheraphy oil. 5. smile whenever you greet someone :) 6. laugh. 7. do interesting good hobby or positive hobby. 8. volunteer for community service - If you help others with sincere motivation and sincere concern, that will bring you more fortune, more friends, more smiles, and more success. If you forget about others' rights and neglect others' welfare, ultimately you will be very lonely. –His Holiness the Dalai Lama = quoted from fpmt = 9. mantras - tsongkhapa mantra , medicine buddha and vajrapani mantras are helpful for depression. 10. meditation or yoga class. - join meditation or yoga class . 11. drinks such as lemonade drinks. 12. watch cheerful and happy ending movie ;) 13. read inspiration/motivation stories .