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Three Buddha Names

Namo Shakyamuni Buddha

Namo Sun Moon Lamp Tathagata

Namo Amitabha Buddha

"Form is Emptiness, Emptiness is Form"

- quoted from heart sutra

Om Mani Padme Hum

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The important of vitamin B5 Pathethonic Acid (FD18082020-3)

August 18, 2020

Last Update: August 2020 The Importance of Vitamin B5: - promote healthy skin, hair, eye and liver. Function Of Vitamin B5: - produce antibodies against germs for months and years, giving antibodies for a period of time. - help form vitamin b complex Sign of Deficiency : - irratibility - insomnia - vomiting - depression - upper respiratory infections - nerve symptoms - anemia Sign of Over Nutrients: - diarrhea Daily recommended intake: - 4mg for 14 years and above. Vegan food sources: - shiitake mushroom - 3.6mg per 100 gram - Avocado - 1.4mg per 100gram - Sunflower Seeds - 7 mg per 100 gram - Sweet potatoes - 0.5mg per 100gram - lentils - 0.6mg per 100gram Other noteworthy points: Reference: http://www.whfoods.com/genpage.php?tname=faq&dbid=24 https://www.verywellhealth.com/b-cells-2252132 https://www.livescience.com/51640-b5-pantothenic-acid.html ----------------------------------------------------------------------------------------------------

The Important of Vitamin B6 (Pyridoxine) (FD09092021-01)

September 09, 2021

The Importance of Vitamin B6: - produce white cell and T-cell - produce red blood cell and help in transport oxygen Function Of Vitamin B6: - for brain development - keep nervous system and immune system healthy Sign Of Deficiency Vitamin B6: - numb hand - foggy brain - dry cracked lips Sign Of Over-nutrient Vitamin B6: - numbness - sensitive to sunlight - nausea Daily Recommend Intake: 1.3 mg for those below age 50 1.5mg for female above 50 1.7mg for male above 50 Vegan Food Sources: - banana - red bell pepper - bamboo (Note: the bamboo itself has toxin to human, so one must know the proper way of cooking it) Other Noteworthy Point: Reference: https://renuerx.com/which-vitamin-b-should-i-take-to-boost-my-immune-system/ https://www.carespot.com/blog/healthcare-101-five-foods-boost-your-immune-system/ http://www.whfoods.com/genpage.php?dbid=24&tname=faq https://www.mayoclinic.org/drugs-supplements-vitamin-b6/art-20363468 https://www.webmd.com/vitamins-and-

buddhism free image (FD28052020-1)

May 28, 2020

Free buddhism image for anyone who want to use it for their website, wallpaper and so on. When editing the picture, make sure do not cut or crop into the mantra words, buddha and bodhisattva body images (to avoid creating negative karma). om mani padme hum stone --------------------------------------------------------------------------------------- conch shell from the 8 auspicious symbol in tibet buddhism -------------------------------------------------------------------------------------- RUYI DZI BEAD -------------------------------------------------------------------------------------------- Kalachakra Symbol Image -------------------------------------------------------------------------------------------------------- lotus sutra card --------------------------------------------------------------------------------------- Buddha Vairocana Image from Drukpa

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