Benefits and disadvantage of Green Tea
If you ever drink tea before, you probably heard about green tea and that it has its health benefits just like some of the tea in this world. So i thought of introducing green tea as i have wanted to write about it back then . So what exactly Green tea benefits has? From what i read , i found out that there are quite many positive result about health benefits coming from drinking as if it is too good to be true. Some of it included such as it helps to reduce risk of cancer, prevent heart disease and stroke, speed up recovery of heart cells , fight aging and promotes longevity. It is even beneficial for those who actually want to do some weight lost and reduce acnes!! It also help to fight obesity, increase immunity which help with situation related to cold or flu , asthma , prevent aids from forming , hydration benefits and the lists goes on. However, like most beverage, if overtaken do pose some risk such as restlessness, irritability , sleeping problems , tremor and so on. This