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Do you consider yourself a happy person? Before you jump into answering this question you should know the exact meaning of happiness. Happiness is a satisfactory feeling. So are love, excitement, pleasure, glory, that can be manipulated by the cause and effects risen in the inner you. It is not about fulfilling your whims or having major accomplishments. Happiness varies from person to person, some feel happy just because they achieved something memorable to their lives and the others just feel it by having luxury properties, fancy cars and expensive clothes. One thing is for certain, if you have attained many objectives and goals, and still you feel unhappy, that means what you are doing is meaningless and does not turn your spirit into a satisfactory state of happiness and that might not be what you are looking for. Let’s dive into 3 concepts that will surely help you achieve happiness. Be More Optimistic Optimism plays a major factor in the happiness of your life. Up

Below are some of the suggestions which may help you with your depression : 1. wear yellow or black cloth. 2. go for a walk in nature. 3. crystals such as citrine or amethyst. 4. Aromatheraphy oil. 5. smile whenever  you greet someone :) 6. laugh. 7. do interesting good hobby or positive hobby. 8. volunteer for community service   - If you help others with sincere motivation and sincere concern, that will bring you more fortune, more friends, more smiles, and more success. If you forget about others' rights and neglect others' welfare, ultimately you will be very lonely. –His Holiness the Dalai Lama = quoted from fpmt = 9. mantras     - tsongkhapa mantra , medicine buddha and vajrapani mantras are helpful for depression. 10. meditation or yoga class.   - join meditation or yoga class . 11. drinks such as lemonade drinks. 12. watch cheerful and happy ending movie ;) 13. read inspiration/motivation stories . 

Laughing is a blessing; its sound is more contagious than any other sound, such as, coughing, sneezing or sniffle. As said all over the world, “laughter is the best medicine”. And, that is true, when laughing is shared with others; it binds the bond between people and releases the state of sadness. Apart from that, laugher can give many benefits to your health. Therefore, it should be experienced more often in your life. Here are the following benefits according to certain studies. It Boosts your Immune System According to researches, scientists have found that laugher increases the immune system by raising the production of anti-body T cells and consequently keeps you away from cough, sneeze and constipation. It Releases Depression Laugher is very helpful when one gets into the state of sadness and depression fulfilled with unpleasant feelings. It can help you overcome those states by releasing the tension, stress and all the negative aspects you are facing in your life.

Do you still remember the day when you were having a conversation with your father about a task she assigned to you or a postmortem with your boss? You thought you completed the task with success and unexpectedly you get admonished for a mistake you made and the whole day turns from bright into dark. I guess you are pretty familiar with it. We, human beings, tend to worry about the negative aspects of our lives, start assuming that everything we do is useless. This sort of thinking has major and negative effects on the quality of the life we take. If you are a type of person who focuses much on negative aspects of your life, then you are more likely to fail on all the objectives you plan to achieve. No worries. There are easy steps to overcome pessimism and become more optimistic person. Step 1: Forget All Negative Experiences Your life does not depend on the past. Your actions in the present will somehow influence the vision of your future. If you happened to experie

In order to accomplish any particular goal or even attain a specific objective one has to be confident enough whether it is for appealing in a job interview, giving a public speech or else drive any vehicle. Without self-confidence, one is more likely to fail in any endeavor and every action he jumps into will just be another nail in the coffin. Building a state of self-confidence in the inner you is not a daunting challenge, it can be achieved easily by implementing the following actions. Have a good posture In order to bolster self-confidence skills, one ought to have a good posture. The ones walking with slumped shoulders are not self-confident enough and they do everything with less enthusiasm. All you need to do in order to build a good posture is practicing a lot by standing up still with your head up and master the art of eye contact. Dress Properly It is not always that your physical appearance determines whether you are a confident person or not. But, unmistakab

Our life is related to persuasion in many instances. The watch you bought when you did not plan, the money you spent on the shop next to your house when you actually intended to buy something else and the change of your decision pertaining to buying some shoes in your most frequented store. All these stuffs are closely related to persuasion. The way you persuade others can give a big advantage to you and to your life as well. This article will walk you through the reason why you should master persuasion.    If you have the skills required to persuade somebody, you can easily convince anybody. Do you remember the days you used to convince your parents to get you some new clothes while pretending that your clothes are worn out? I am pretty sure you still remember those good times. And, that action has got a name and it is called persuasion. As today, you are grown up; you can still implement this art to your relatives and people of your position or even high class. Let’s say you